Creaking and clicking hip joints are common in people without hip pain.Your hip can become stronger and healthier with regular movement and exercise – that are built up gradually.Movement and exercise is NOT harmful for hip joints.X-rays and scans often DO NOT show the cause of your pain.Hip pain is common without any damage to your joints, ligaments, or tendons.The hip is a very strong and stable joint.Good sleep habits and managing stress may help you cope better with your pain.Try and get a good night’s sleep e.g., place a pillow between your knees, and rest your leg on the pillow when lying on your non-painful side.It is important to build up gradually – the exercise or activity you enjoy most, is likely to help your recovery. Regular movement and exercise is safe and helpful for hip pain. A short course of simple pain medication as advised by your pharmacist or GP may help reduce pain and allow you to move more comfortably.Never apply heat or ice directly to the skin.
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